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I have jumped around a bit with the chronology of the Podcasts series for a good reason – …

Today I would like to tell you a little bit more about my recently established Global Virtual …

In this podcast I’m going to describe some of my early days of training Karate and some of the …

Back in the Dojo, I was in my third week and slowly getting used to conditions and training. …

Today I am going to discuss the Pursuing Excellence Mindset – how I perceive this and how …

In the previous podcast, I shared my Makiwara ‘Introduction’ to the ‘Real’ Goju Ryu Karate world …

In the previous episode, I described my first two weeks in Japan, how I found a place to stay and …

This is the third part describing my arrival and training in Japan.  In the previous, …

I continue in this second episode on my stay and training Karate in Japan, from the moment when …

Any young Karate Ka’s dream six decades ago in the early days of Karate, was to visit and train …

I often get asked ‘When and Why did you start karate, How did it happen, What made you …

I just launched the In Pursuit of Excellence podcast, where I share insights, lessons, and …